Holistic Health hub noosa

+ In-Gym & Online Personal Training, Nutrition and Mindset Coaching.

+ Private and Group Fitness, Yoga or Massage sessions from the comfort of your home or holiday rental.

Rejuvenate your mind, body, and soul with our yoga sessions

Be guided by our certified instructors through a variety of yoga poses and breathing techniques in some of the most beautiful and serene locations in Noosa. Whether you're a beginner or an experienced yogi, our classes are suitable for all levels.

I WANT A MASSAGE

Relax, and rejuvenate with our massage session

Our skilled massage therapists will help you release tension, alleviate stress, and improve overall well-being. Whether you're looking to unwind after a long day or need relief from chronic pain, our massage session will leave you feeling refreshed and renewed.

KEEP ME ON TRACK

Stay on track with your fitness goals while on vacation

Maintain your current fitness level or take it to the next level, our vacation fitness coaching has you covered. We will create a customised workout plan that fits your schedule and preferences, so you can make the most of your time away.

Forever Fit: A Sustainable Approach to Losing Weight and Keeping It Off.

Are you tired of feeling self-conscious about your body and not seeing results from your current workout routine?

With our fitness coaching program, you'll have the support and guidance you need to make your fitness goals a reality. Imagine having a clear sense of direction and purpose, being confident in your abilities, and crushing your goals. No matter what your goal is, getting the right tools, resources, training, and yes, support will ALWAYS help you to get there much quicker than without. ⚡

It's time to play BIGGER...

BOOK A COACHING CONSULTATION

Testimonials

Josie is an incredible coach. I have learned so much from her- not only to do with working out but my mental health. Her love and support is beyond words. so thankful to have her by my side throughout my journey.

thank you Josie! You're amazing!

Sasha Lian Diniz

Josie is down to earth and makes you feel so comfortable whatever level of fitness you're at. She knows her stuff, has loads of experience and is an absolute inspiration! I would definitely recommend JLCoaching

Pollyanna Buller

My PT sessions with Josie were amazing for my mind, body and spirit and were a highlight of my week when living in Noosa. Josie is big on mindset and is the kind of encouraging coach who will show you just how capable you are (more than you think!) while also making you laugh. She's a very special trainer! - you won't regret a single session with her!