We provide wholehearted, holistic lifestyle solutions. Every day, we help people become their best selves, from the inside out.
Josie it’s a good PT with very knowledge about various conditions. She’s willing to listen and work hard to make sure you get what you want, out of every PT session. Josie is always up for a challenge and always has a smile on her face.
I was lucky enough to be paired with Josie who was extremely understanding, patient and catered to my situation so well. No pressure to stick to a unmanageable ‘diet’ or meal plan, she took the fact that I was breast feeding my son into account and acknowledged the strain it has on my body.
Highly recommend Josie, she’s changed my view on the gym and given me the tools and knowledge to be able to go there alone and confidently do my own work out!
Sasha Lian Diniz
Josie is an incredible coach. I have learned so much from her- not only to do with working out but my mental health. Her love and support is beyond words. so thankful to have her by my side throughout my journey. thank you Josie! You're amazing!
Josie is down to earth and makes you feel so comfortable whatever level of fitness you're at. She knows her stuff, has loads of experience and is an absolute inspiration! I would definitely recommend JLCoaching
My PT sessions with Josie were amazing for my mind, body and spirit and were a highlight of my week when living in Noosa. Josie is big on mindset and is the kind of encouraging coach who will show you just how capable you are (more than you think!) while also making you laugh. She's a very special trainer! - you won't regret a single session with her!
7 Step Guide to Healthy Eating
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A must-read for anyone who wants to learn more about healthy eating. With tips and tricks for each step along the way, this ebook will walk you through the seven steps to healthy eating in an easy-to-follow format. Includes information on how to eat more plant-based foods, what are the healthy fats, and more.