'Exercise professionals qualified and experienced in training clients with disabilities & special needs'
Enhance your Noosa holiday experience with fitness, yoga and massage sessions, all from the comfort of your holiday rental.
Rejuvenate your mind, body, and soul with our yoga sessions
You will be guided by our certified instructors through a variety of yoga poses and breathing techniques in some of the most beautiful and serene locations in Noosa. Whether you're a beginner or an experienced yogi, our classes are suitable for all levels.
Relax, and rejuvenate with our massage session
We can help you release tension, alleviate stress, and improve overall well-being through our skilled massage therapists. Whether you're looking to unwind after a long day or need relief from chronic pain, our massage session will leave you feeling refreshed and renewed.
Stay on track with your fitness goals while on vacation
Whether you're looking to maintain your current fitness level or take it to the next level, our vacation fitness coaching has you covered. We will create a customized workout plan that fits your schedule and preferences, so you can make the most of your time away.
Forever Fit: "A Sustainable Approach to Losing Weight and Keeping It Off"
Are you tired of feeling self-conscious about your body and not seeing results from your current workout routine?
With our fitness coaching program, you'll have the support and guidance you need to make your fitness goals a reality. Imagine having a clear sense of direction and purpose, being confident in your abilities, and crushing your goals. No matter what your goal is, getting the right tools, resources, training, and yes, support will ALWAYS help you to get there much quicker than without. ⚡
It's time to play BIGGER...
Josie it’s a good PT with very knowledge about various conditions. She’s willing to listen and work hard to make sure you get what you want, out of every PT session. Josie is always up for a challenge and always has a smile on her face.
I was lucky enough to be paired with Josie who was extremely understanding, patient and catered to my situation so well. No pressure to stick to a unmanageable ‘diet’ or meal plan, she took the fact that I was breast feeding my son into account and acknowledged the strain it has on my body.
Highly recommend Josie, she’s changed my view on the gym and given me the tools and knowledge to be able to go there alone and confidently do my own work out!
Sasha Lian Diniz
Josie is an incredible coach. I have learned so much from her- not only to do with working out but my mental health. Her love and support is beyond words. so thankful to have her by my side throughout my journey. thank you Josie! You're amazing!
Josie is down to earth and makes you feel so comfortable whatever level of fitness you're at. She knows her stuff, has loads of experience and is an absolute inspiration! I would definitely recommend JLCoaching
My PT sessions with Josie were amazing for my mind, body and spirit and were a highlight of my week when living in Noosa. Josie is big on mindset and is the kind of encouraging coach who will show you just how capable you are (more than you think!) while also making you laugh. She's a very special trainer! - you won't regret a single session with her!
7 Step Guide to Healthy Eating
Sign up to our mailing list and receive our free ebook.
A must-read for anyone who wants to learn more about healthy eating. With tips and tricks for each step along the way, this ebook will walk you through the seven steps to healthy eating in an easy-to-follow format. Includes information on how to eat more plant-based foods, what are the healthy fats, and more.