Learn how to grow your glutes with an exercise routine planned out and written for youYes, I want this toolkit!
You wanted to grow your butt for while now but there are two two HUGE problems:
finding the time and effort to consistently exercise
finding a healthy, sustainable diet that supports muscle growth
What if there was a toolkit you can start implementing right away?
...that makes showing up EASY with the simplified checklist (even when you don't feel inspired)…
…with grab-and-go bands for building strength and activating your butt muscles
…and a STRATEGY that helps you grow your butt faster and more effectively
reveals the mistakes that are sabotaging your success in growing your glutes
comprehensive exercise routine, including both compound & isolate exercises, to maximize glute growth
have a clear, effective plan to achieve your fitness goals and achieve a more toned and lifted butt
quick knowhow about macronutrients
Fuel your workouts and support overall health
increased energy and improved recovery, through these high protein foods recipes, allowing you to perform better in your workouts and reach your goals more quickly
tone your glutes more effectively and faster with this simple and effective tool
provides added resistance to the muscle, challenging it to work harder and achieve results faster reduce risk of injury, as the band helps to stabilize the hips and knee joints,
reducing the risk of injury during exercises
an affordable and accessible alternative to gym equipment, allowing you to achieve results without a large investment!
durable cotton polyester blend with heavy duty latex so these bands won’t dig in, roll down, pinch, or pull hairs
Gift 1: Free 2023 Goal Planner
Gift 2: Free MyfitnessPal QuickStarter
Gift 3: 7-Step Guide to Healthy Eating
I believe goals are only intentions until you create a plan to make them happen. Study shows writing down goals boosts the chances of achieving them by 42%. Using a planner can make it easier to organize and concentrate on your goals, and keep you on the path to accomplishing them. It's designed to help you define, organize, and track your progress so you can set yourself up for better success with your goals this year!
This comprehensive guide is designed to help you take control of your nutrition and fitness through the use of the free MyFitnessPal app. MyFitnessPal makes it easy to track your macronutrients, so you can stay on top of your goals no matter where you are. This guide will help you kickstart using the app and stick to a habit of tracking your daily macros.
Transform your relationship with food with our 7-step guide for healthy eating. Say goodbye to complicated diets and hello to simple, sustainable steps that guarantee success. Nourish your body with wholesome foods and feel confident in your food choices with our easy-to-follow guide.
Glute Bands (value $79)
Booty Blueprint (value $39)
Meal Planner (value $39)
2023 Goal Planner (value $49)
Learn how to navigate MYfitnessPal (value $29)
The 7-Step Guide to Healthy Eating (value $24)
We're super bummed you won’t be joining us…but we still want to help you amplify your results from your fitness goals. Please grab this 7-day Meal Plan Guide before you go!